There is a wealth of information available online about how clothes can influence mood, self worth and self confidence. But today I’m going to firmly…
Category: Self Care
Dreaming of Regulation: The Importance of a Good Night’s Sleep
Ahhh sleep. It heals our bodies, lets our minds rest and gets us ready for another 16 or so hours of thinking, doing and being.…
Looking Inwards: The Impact of Constipation on Regulation
I used to be one of those people who hated talking about poo. It was gross, and if people mentioned it I would protest and…
Top Toileting Tips
Toileting can be a stressful situation for carers and children alike, but it doesn’t have to be! In my last toileting post Talking Toileting, I…
Talking Toileting
I’m surprised it took me so long to write about one of my favourite topics, but here it is! There is an abundance of information…