Self Care Is Not Selfish: Why looking after yourself is best for your child

I’ve previously talked about the importance of co-regulators, that is, those people in a child’s life who offer them support and nurturing in offer to…

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Accepting Negative Emotions: Why You Should Be Comfortable with Being Uncomfortable

Previously I’ve talked about how to be a good co-regulator, and how one way to do so is to accept all emotions as valid and…

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The Regulation Rocket Q&A

This morning I was fortunate enough to be interviewed by Deb Hopper from Life Skills 4 Kids about The Regulation Rocket visual I released earlier…

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