Self Care Is Not Selfish: Why looking after yourself is best for your child

I’ve previously talked about the importance of co-regulators, that is, those people in a child’s life who offer them support and nurturing in offer to…

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Water Works: Dehydration, Regulation and Behaviour

There’s so many factors that contribute to regulation, regulation development, and behaviour that sometimes it can be hard to know where to start. The Regulation…

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Dreaming of Regulation: The Importance of a Good Night’s Sleep

Ahhh sleep. It heals our bodies, lets our minds rest and gets us ready for another 16 or so hours of thinking, doing and being.…

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The Regulation Rocket Q&A

This morning I was fortunate enough to be interviewed by Deb Hopper from Life Skills 4 Kids about The Regulation Rocket visual I released earlier…

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