Dreaming of Regulation: The Importance of a Good Night’s Sleep

Ahhh sleep. It heals our bodies, lets our minds rest and gets us ready for another 16 or so hours of thinking, doing and being.…

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The Regulation Rocket Q&A

This morning I was fortunate enough to be interviewed by Deb Hopper from Life Skills 4 Kids about The Regulation Rocket visual I released earlier…

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Self Regulation Personal Factors: Executive Functioning

Executive Functioning includes: Problem solving skills Planning and organising actions (motor planning) Attention holding/shifting Working memory Flexible thinking Reasoning How Executive Functioning skills can support…

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