There’s so many factors that contribute to regulation, regulation development, and behaviour that sometimes it can be hard to know where to start. The Regulation…
Water Works: Dehydration, Regulation and Behaviour
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Biology and Regulation: Considerations for Self Regulation Development
When looking at self regulation, I believe in using what’s called a “top down approach”. To me, a top down approach embodies who I am…
Risky Playgrounds: Why our children need them
It’s been a while since I’ve posted, as I’ve been continuing my journey through Central America. I’ve been trying to maintain some semblance of an…
Blog Update and New Videos
Hi everyone, I just wanted to touch base and let you all know that I’m still here! I know it’s been a little while since…
Accepting Negative Emotions: Why You Should Be Comfortable with Being Uncomfortable
Previously I’ve talked about how to be a good co-regulator, and how one way to do so is to accept all emotions as valid and…
Why We Should All Agree to Disagree
Disagreements. No matter what form they take, we’ve all had them. And we’ve all been guilty of responding poorly at times when someone challenges our…
It’s Time to Give Yourself a Break
This week has got me thinking about all the parents, educators, and healthcare professionals I’ve worked with across the years. One thing that has stood…
Dress Your Child For Success
There is a wealth of information available online about how clothes can influence mood, self worth and self confidence. But today I’m going to firmly…
Dreaming of Regulation: The Importance of a Good Night’s Sleep
Ahhh sleep. It heals our bodies, lets our minds rest and gets us ready for another 16 or so hours of thinking, doing and being.…
Looking Inwards: The Impact of Constipation on Regulation
I used to be one of those people who hated talking about poo. It was gross, and if people mentioned it I would protest and…