It Takes Two to Tango (and Self Regulate)

The following post is reposted from June 15, 2018. Also check out Part One and Part Two of How to Be a Good Co-Regulator- videos…

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Risky Playgrounds: Why our children need them

It’s been a while since I’ve posted, as I’ve been continuing my journey through Central America. I’ve been trying to maintain some semblance of an…

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Blog Update and New Videos

Hi everyone, I just wanted to touch base and let you all know that I’m still here! I know it’s been a little while since…

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Accepting Negative Emotions: Why You Should Be Comfortable with Being Uncomfortable

Previously I’ve talked about how to be a good co-regulator, and how one way to do so is to accept all emotions as valid and…

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Dreaming of Regulation: The Importance of a Good Night’s Sleep

Ahhh sleep. It heals our bodies, lets our minds rest and gets us ready for another 16 or so hours of thinking, doing and being.…

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Basic Needs: The building blocks of regulation

Maslow’s hierarchy of needs is a useful resource when looking at basic needs for regulation. Maslow describes physiological needs and safety as basic needs, but…

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The Regulation Rocket Q&A

This morning I was fortunate enough to be interviewed by Deb Hopper from Life Skills 4 Kids about The Regulation Rocket visual I released earlier…

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