Self Care Is Not Selfish: Why looking after yourself is best for your child

I’ve previously talked about the importance of co-regulators, that is, those people in a child’s life who offer them support and nurturing in offer to…

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How to be a Good Co-Regulator: Part Two

New to co-regulation? Check out my post It Takes Two to Tango for more information. For Part One of “How to be a good co-regulator”,…

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Basic Needs: The building blocks of regulation

Maslow’s hierarchy of needs is a useful resource when looking at basic needs for regulation. Maslow describes physiological needs and safety as basic needs, but…

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Environmental Impact: The Bigger Picture of Self Regulation

Self regulation is a phrase most commonly connected with early childhood, paediatric, and education settings. Yet our ability to regulate our attention, arousal, thoughts, emotions,…

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