I’ve previously talked about the importance of co-regulators, that is, those people in a child’s life who offer them support and nurturing in offer to…
Self Care Is Not Selfish: Why looking after yourself is best for your child
Tag: self care
It’s Time to Give Yourself a Break
This week has got me thinking about all the parents, educators, and healthcare professionals I’ve worked with across the years. One thing that has stood…
Dress Your Child For Success
There is a wealth of information available online about how clothes can influence mood, self worth and self confidence. But today I’m going to firmly…
Dreaming of Regulation: The Importance of a Good Night’s Sleep
Ahhh sleep. It heals our bodies, lets our minds rest and gets us ready for another 16 or so hours of thinking, doing and being.…
Looking Inwards: The Impact of Constipation on Regulation
I used to be one of those people who hated talking about poo. It was gross, and if people mentioned it I would protest and…
Talking Toileting
I’m surprised it took me so long to write about one of my favourite topics, but here it is! There is an abundance of information…
See the best in everyone… But most importantly yourself
So I just finished bingeing on the new Queer Eye on Netflix, and despite whether you love or hate the show, if you’ve watched any…